Target Reps Calculator
Calculate your target reps for a new one rep max, based on your previous max reps.
Enter your previous lifted weight in LB or KG, and repetitions. And the new target weight. To calculate your target reps.
Results
Update the above form, to update the results.
Your current one rep max is: _ LB
Your target reps is: _ repetitions
Your target one rep max is: _ LB
Fitness Calculators
Calculate your one rep max, based on your max reps.
Calculate your body mass index, based on your weight and height.
Calculate your basal metabolic rate, based on your weight, height, and age.
Calculate your target reps for a new one rep max, based on your previous max reps.