Smolov Jr. Program Calculator
Calculate your Smolov Jr. program weights, based on your one rep max.
Enter your one rep max and weekly increment in LB or KG, to calculate your Smolov Jr. program weights.
If you do not know your one rep max, you can use the one rep max calculator to calculate your one rep max based on your max reps.
Results
Update the above form, to update the results.
Week 1
Monday
6x6
45 LB
0.00 LB
Wednesday
7x5
45 LB
0.00 LB
Friday
8x4
45 LB
0.00 LB
Saturday
10x3
45 LB
0.00 LB
Week 2
Monday
6x6
45 LB
0.00 LB
Wednesday
7x5
45 LB
0.00 LB
Friday
8x4
45 LB
0.00 LB
Saturday
10x3
45 LB
0.00 LB
Week 3
Monday
6x6
45 LB
0.00 LB
Wednesday
7x5
45 LB
0.00 LB
Friday
8x4
45 LB
0.00 LB
Saturday
10x3
45 LB
0.00 LB
Smolov Fitness Program Calculators
Calculate your Smolov Jr. program weights, based on your one rep max.
Calculate your Smolov Base Cycle program weights, based on your one rep max.
Calculate your Smolov Intense Cycle program weights, based on your Smolov Base Cycle one rep max.